The transition to Pressure Training (PT) began in July with “composite classes” covering as many aspects of the Ving Tsun skill set as I could cram into each training session. Later in the month training focussed on the key components of PT and core chi sau skills. I broke down one approach to Paak sau drills; a short clip will be embedded soon. This approach to Paak sau is a key element of PT that will be used to build skills for countering straight punches.
The introductory level pressure training was a shock to the system for quite a few class members. It was great to see everyone rise to the challenge. There’s much more in store as I gradually increase the intensity of training and the levels of pressure over the next few months.
During this phase of training classes will continue to have a section devoted to core Chi sau skills and specific entries, with each entry (and all the possibilities it presents; both strengths and weaknesses) being featured for weeks at a time. Below is a clip on an important chi sau drill that will continue to be a mainstay of training over the next few weeks.
Key points for Pressure Training:
- Your power comes from your entire body so structure is the key;
- Footwork has to be fast without compromising your structure’
- Focus on relaxed, smooth-flowing punches that come from the elbow and penetrate through the target; and
- In all drills chase the core of your training partner taking the shortest line to hit their core.
Key points for Chi Sau:
- Start by focusing on perfecting the elements of your rolling, light hands with constant forward intention;
- Drill the core drills with accuracy then progress to doing them as fast as you can and with intent that connects them to gwoh sau and real exchanges;
- Make use of the clips in the posts on Chi Sau and Dan Chi Sau for review of the fundamentals when you are away from training;
- Above all else: keep the energy light and “springy”; and
- Base your choice of attack on what you feel
Chi Sau (ii) from Ving Tsun Combat Science on Vimeo.
0. This is not a super budget online school, a one-time purchase, lifetime after-sales service :
If you purchase a super-budget course, you might pay and then leave it there forever, we are serious about spreading the art, so let’s be valuable to each other, valuable customers, and valuable courses provider
1. Full delivery of the systematic, detailed content, and in-depth explanation as in our offline school:
Unlike many other videos on the internet, only show drills and/or give a few explanations, certainly, you won’t get the core and a road map of the system.
2. Multiple Kung Fu Systems perspectives
Due to my personal experience, you will have a much more open-minded kung fu journey, which can only be found here.
I am not a master, just a senior student, so I can put myself in your shoes, like helping my past self.
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I do not own an offline school, I only do private coaching and online courses.
If you are serious about your training, you are recommended to submit your video record of your exercise to me.
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